45 Fat Burning Secrets - Easy Ways to Lose Weight Fast and Keep It Off by Jenny Allan

Author:Jenny Allan [Allan, Jenny]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Diets & Weight Loss, Weight Loss, Two Hours or More (65-100 Pages), Diets, Weight Maintenance, Personal Health, Healthy Living
Amazon: B00BBTNT5W
Publisher: FormulatedFitness.com
Published: 2013-02-05T00:00:00+00:00

Secret #25: Combat Food Boredom

One of the biggest reasons that people give up on eating healthy is that they get bored. You can’t eat the same foods day in and day out without getting burnt out on them. So, how do you add gusto to your eating plan?

Add variety. Eat as many different types of foods as possible. Make it a goal to add one new food to your diet weekly. Either decide what you’re going to get before you go grocery shopping, or just pick something up and look it up on the internet when you get home to figure out what to do with it. You may be pleasantly surprised!

Use spices. Experiment with your spice rack to make your food stand out. For example, it’s amazing how different chicken breast tastes when it has some cumin and chili powder on it as opposed to garlic and onion powder.

Cook using different methods. There are many healthy cooking options. You can broil, boil, bake and grill. Each one adds different texture and a different taste dimension to food. If you want help in this area, consider taking a cooking class to expand your culinary horizons.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.